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Whether it is enjoying solitude and relaxation, or looking for assistance with detoxing or weight loss, our Infrared Sauna sessions can help you on your way.

Forget the sweaty, high temperature sauna steam sessions most people know so well, take the next step with our far infrared technology.

Our infrared sauna uses radiant heat that penetrates further into the skin, stimulating your cardiovascular, lymphatic and immune systems.

 

Benefits of Infrared Sauna Sessions

Relaxation

Relaxation, plain and simple, is probably one of the most obvious benefits of sauna.

Detoxification

Utilising infrared detox sauna sessions can help to release and eliminate a wide array of toxins and in turn, enhance your overall health and wellbeing. Our sauna includes an Oxygen Ioniser Module designed to assist oxygen maximisation. Negatively charged ions have the additional benefit of tracking down and binding with pollutants such as bacteria, mould and pollen, removing them from the air you breathe.

Color Therapy

Within our sauna you have the choice of different color therapy during your sauna session. Studies have been done on the positive effects of light on our moods from increasing energy and vitality, to relaxation and even aid in healing and general well being. You have full control to set your mood and further aid in balancing and harmonising the mind and body.

Relieve Stress

Saunas give you a quiet place where you can forget about the worries of daily life and truly relax. The gentle radiant heat relaxes muscles, enhances circulation and supports the release of endorphins. All of these feel-good effects contribute to an overall feeling of calm and wellness.

Promote Peaceful Sleep

By soothing aches and pains and helping you shake off the stresses of the day, a sauna session can induce a more peaceful night’s sleep. We find that many of our clients enjoy taking a sauna late in the afternoon to prepare themselves for a truly deep and restful slumber. This effect can carry through to the next day, to help you feel rejuvenated and ready to tackle whatever challenges lie ahead.

Weight Loss

By spending as little as 30 minutes in your infrared personal sauna, you can burn up to 400-600 calories. Although the water lost through perspiration will usually be replaced by rehydration, the same cannot be said of the calories. This makes sauna use a highly effective weight loss tool and a more pleasurable alternative to exercise. By assisting to eliminate the toxins that gather directly under the skin, regular sauna sessions can also improve your overall skin tone and elasticity as well as reducing the appearance of cellulite.

Aromatherapy

Aromatherapy is well understood to influence mood and energy levels. Some fragrances create relaxation and aid sleep, whilst others can stimulate the senses and boost energy levels.

The iHealth Aromatherapy system only uses the highest quality plant extracts and essential oils to enhance your sauna experience and well-being.

Feedback from our clients have reported benefits including:

    • Relief from muscle pain, easing joint pain and stiffness
    • Improves the immune system and reduces/removes toxins from within the body
    • Lowers blood pressure, reduces stress and anxiety levels
    • Revitalises skin and improves appearance of cellulite

Holistic Health

Where you will find us?

Hinterland Holistic Health

Shop 9/1 Post Office Road,

Mapleton QLD 4560

Ph: 0435 474 003

 

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